Best way to get a tan in a week?

So I want to get a nice tan in about a week cause I'll be going to Florida. I live in Arizona so I imagine it wont be difficult, but I want to get a good tan but I dont want to be peeling afterwards, so what would be the best way to acomplish this? Lay out in the sun x amount of time on both sides? Use a certain lotion to improve tan or maybe one to prevent peeling? thank you for postive feedback!